Wizard of Vitamins

Tocotrienols Vitamin

What is Tocotrienols?

Tocotrienols are members of the vitamin E family. Like vitamin E, tocotrienols are potent antioxidants against lipid peroxidation (the damaging of fats by oxidation).

Tocotrienols in Diets

Tocotrienols are found primarily in the oil fraction of rice bran, palm fruit, barley, and wheat germ. Supplemental sources of tocotrienols are derived from rice bran oil and palm oil distillates. Tocotrienol supplements are available in capsules and tablets.

Tocotrienols Medicinal Treatments

Atherosclerosis High Cholesterol Stroke

Known Consequences of Tocotrienols Deficiency

As it is not an essential nutrient, no deficiency state exists.

Tocotrienols Recommended Dosages

The typical recommendation is 140 to 360 mg per day. Most studies have used 200 mg daily.

Tocotrienols Side Effects

No significant adverse effects have been reported with tocotrienols. Certain medicines may interact with tocotrienols. Refer to drug interactions for a list of those medicines.