Wizard of Vitamins

Strontium Vitamin

What is Strontium?

Strontium is a mineral that is not classified as essential for the human body.

Strontium in Diets

Strontium is widely distributed throughout nature. Strontium levels in the soil determine how much strontium will be in the foods grown in particular areas. Areas with strontium-rich soils also tend to have higher levels of strontium in the drinking water.

Strontium Medicinal Treatments

Osteoporosis Dental cavities

Known Consequences of Strontium Deficiency

Strontium is not an essential mineral, so deficiencies are not seen with this mineral.

Strontium Recommended Dosages

No recommended intake levels have been established for strontium, since it is not considered essential for humans. However, preliminary research in humans suggests that 600–1,700 mg of strontium, taken as a supplement in the form of strontium salts, may increase bone mass in the vertebrae of people with osteoporosis.

Strontium Side Effects

No consistent toxicities from strontium supplements have been reported. At the time of writing, there were no well-known drug interactions with strontium.