Wizard of Vitamins

Psyllium Vitamin

What is Psyllium?

Psyllium in Diets

Psyllium Medicinal Treatments

Constipation Diverticular disease High cholesterol Irritable bowel syndrome Type 2 diabetes Atherosclerosis Diarrhea Hemorrhoids High triglycerides Ulcerative colitis (to maintain remission) Parkinson’s disease (for constipation) Weight loss and obesity

Known Consequences of Psyllium Deficiency

Psyllium Recommended Dosages

The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day. This is stirred into a large glass of water or juice and drunk immediately before it thickens. It is best to follow label instructions on over-the-counter psyllium products for constipation. It is important to maintain a high water intake when using psyllium.

Psyllium Side Effects

Using psyllium in recommended amounts is generally safe. People with chronic constipation should seek the advice of a healthcare professional. Some people with irritable bowel syndrome feel worse when taking psyllium and may do better with soluble fiber, such as in fruit. People with an obstruction of the bowel or people with diabetes who have difficulty regulating their blood sugar should not use psyllium. Side effects, such as allergic skin and respiratory reactions to psyllium dust, have largely been limited to people working in factories manufacturing psyllium products. Certain medicines may interact with psyllium. Refer to drug interactions for a list of those medicines.