Wizard of Vitamins

Medium-Chain Triglycerides Vitamin

What is Medium-Chain Triglycerides?

Medium-chain triglycerides are a class of fatty acids. Their chemical composition is of a shorter length than the long-chain fatty acids present in most other fats and oils, which accounts for their name. They are also different from other fats in that they have a slightly lower calorie content and they are more rapidly absorbed and burned as energy, resembling carbohydrate more than fat.

Medium-Chain Triglycerides in Diets

Medium-chain triglycerides are found in coconut oil, palm kernel oil, and butter. Medium-chain triglycerides are also available as a supplement.

Medium-Chain Triglycerides Medicinal Treatments

Athletic performance Type 2 diabetes

Known Consequences of Medium-Chain Triglycerides Deficiency

Most people consume adequate amounts of fat in their diets and many people consume excessive amounts, so extra fat intake as medium-chain triglycerides is unnecessary.

Medium-Chain Triglycerides Recommended Dosages

The best amount of medium-chain triglycerides to take is currently unknown. Athletes are not likely to benefit from less than 50 grams during exercise. Larger amounts may possibly help some, but may also impair performance if not combined with carbohydrate.

Medium-Chain Triglycerides Side Effects

Consuming medium-chain triglycerides on an empty stomach can lead to gastrointestinal upset. Anyone with cirrhosis or other liver problems should check with a doctor before using medium-chain triglycerides. Two reports suggest that medium-chain triglycerides may raise serum cholesterol and/or triglycerides. Medium-chain triglycerides are actually the preferred fatty acid source for cirrhotic patients, but only when used intermittently. At the time of writing, there were no well-known drug interactions with medium-chain triglycerides.