Wizard of Vitamins

Glutamine Vitamin

What is Glutamine?

Glutamine is the most abundant amino acid (protein building block) in the body and is involved in more metabolic processes than any other amino acid. Glutamine is converted to glucose when more glucose is required by the body as an energy source. It serves as a source of fuel for cells lining the intestines. Without it, these cells waste away. It is also used by white blood cells and is important for immune function.

Glutamine in Diets

Glutamine is found in many foods high in protein, such as fish, meat, beans, and dairy products.

Glutamine Medicinal Treatments

Pre- and post-surgery health Athletic performance (for prevention of post exercise infection in performance athletes) Diarrhea HIV support (in combination with arginine and HMB) Immune function (for post-exercise infection prevention in endurance athletes) Infection (for prevention of post exercise infection in performance athletes) Alcohol withdrawal support Gastritis HIV support Peptic ulcer

Known Consequences of Glutamine Deficiency

Few healthy people are glutamine deficient, in part because the body makes its own. During fasting, starvation, cirrhosis, critical illnesses in general, and weight loss associated with AIDS and cancer, however, deficiencies often develop.

Glutamine Recommended Dosages

Healthy people do not need to supplement with glutamine. A physician should be consulted for the supplemental use of glutamine for the support of serious health conditions.

Glutamine Side Effects

No significant side effects have been reported in glutamine studies. Certain medicines may interact with glutamine. Refer to drug interactions for a list of those medicines.