Uses, recommended intake, benefits, and side effects of vitamins.

GABA (Gamma-Amino Butyric Acid) Vitamin

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What is GABA (Gamma-Amino Butyric Acid)?

GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid glutamine and glucose.

GABA (Gamma-Amino Butyric Acid) in Diets

GABA is found as a nutritional supplement, primarily in capsules and tablets.

GABA (Gamma-Amino Butyric Acid) Medicinal Treatments

Known Consequences of GABA (Gamma-Amino Butyric Acid) Deficiency

Some people with anxiety, panic disorders, and depression may not manufacture sufficient levels of GABA.

GABA (Gamma-Amino Butyric Acid) Recommended Dosages

Some doctors recommend GABA in the amount of 200 mg four times daily.

GABA (Gamma-Amino Butyric Acid) Side Effects

The safety of GABA supplementation has not been demonstrated in human trials. At the time of writing, there were no well-known drug interactions with GABA.

ResveratrolFeatured Vitamin: Resveratrol
Resveratrol is the miracle vitamin that is found in foods like red wine. It's been proven to boost heart health, increase mental focus, and more!

Learn about the benefits of resveratrol.