Wizard of Vitamins

Copper Vitamin

What is Copper?

Copper is an essential trace element present in the diet and in the human body. It is needed to absorb and utilize iron. It is also part of the antioxidantenzyme, superoxide dismutase (SOD). Copper is needed to make adenosine triphosphate (ATP), the energy the body runs on. Synthesis of some hormones requires copper, as does the synthesis of collagen (the "glue" that holds connective tissue together). In addition, the enzyme, tyrosinase, which plays a role in the production of skin pigment, requires copper to function.

Copper in Diets

The best source of copper is oysters. Nuts, dried legumes, cereals, potatoes, vegetables, and meat also contain copper.

Copper Medicinal Treatments

Anemia High cholesterol Menkes’ disease (injectable copper histidine) Osteoporosis Wound healing Athletic performance Benign prostatic hyperplasia Cardiac arrhythmia Hypoglycemia Peripheral vascular disease Rheumatoid arthritis Sprains and strains

Known Consequences of Copper Deficiency

Many people consume slightly less than the “safe and adequate range” of copper, 1.5–3.0 mg per day. Little is known about the clinical effects of these marginally adequate intakes, though frank copper deficiency is uncommon. Children with Menkes’ disease are unable to absorb copper normally and become severely deficient unless medically treated early in life. Deficiency can also occur in people who supplement with zinc without also increasing copper intake. Zinc interferes with copper absorption. Health consequences of zinc-induced copper deficiency can be quite serious. In the absence of copper supplementation, vitamin C supplementation has also been reported to mildly impair copper metabolism. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, or cardiac arrhythmias.

Copper Recommended Dosages

Most people consume less than the recommended amount of this mineral. Some doctors recommend supplementing the average diet with 1–3 mg of copper per day. While the necessity of supplementing a normal diet with copper has not been proven, most people who take zinc supplements, including the zinc found in multivitamin-mineral supplements, should probably take additional copper. Cupric oxide (CuO) is a form of copper frequently used in vitamin-mineral supplements sold over-the-counter. However, animal studies have shown conclusively this form of copper is poorly absorbed from the gut; it should therefore not be used in supplements. Several other forms of copper (including copper sulfate, cupric acetate, and alkaline copper carbonate) are better absorbed, and are therefore preferable to cupric oxide.

Copper Side Effects

The level at which copper causes problems is unclear. But in combination with zinc, up to 3 mg per day is considered safe. People drinking tap water from new copper pipes should consult their doctor before supplementing, since they might be getting enough (or even too much) copper from their water. People with Wilson’s disease should never take copper. Zinc interferes with copper absorption. People taking zinc supplements for more than a few weeks should also take copper (unless they have Wilson’s disease). In the absence of copper supplementation, vitamin C may interfere with copper metabolism. Copper improves absorption and utilization of iron. Preliminary evidence shows that the levels of copper in the blood were higher among people who died from coronary heart disease than among those who did not. However, animals studies and some human studies suggest that, if anything, copper may prevent the development of heart disease. Although it is not clear why people who died of heart disease had elevated copper levels, this finding could be due to chronic inflammation, which is known to be associated with increased copper levels. Certain medicines may interact with copper. Refer to drug interactions for a list of those medicines.